Articles
Matthew has studied Martial Arts for nearly 20 years. He took up Karate at the age of 18, expanding his interest to study Eastern culture and Buddhism. Matthew took up Kung Fu during travels to Hong Kong and China, and has studied Wing Chun under the likes of Ip Chun, whose father taught Bruce Lee. He has developed executive training packages based on these studies, aimed at enhancing fitness, health and mental focus, delivered through Performance First.You can download the following articles in PDF format
